Yoga Nidra and Beyond: Join the Unrushed Assembly

Everyone deserves rest, and you can find this podcast on all the main podcast players and listen for free. So this page is for folks who have the means and the desire to support this yoga nidra endeavor and to invest a little more energy into their own rest and well-being. And yeah, maybe get some bonus content! *** There are two paid options: the Regular Reset ($5/month) and the Soul Spelunking ($9/month). With the Soul Spelunking subscription, you get a bonus nidra every week, and Supercast makes it easy for you to find that extra nidra on your usual podcast player. *** I launched this podcast on July 5, 2025, so we're just starting out here. For the first year my goal is that paid subscribers will help me cover the expenses of hosting this podcast on Podbean. After that goal is met, additional paid subscriptions will help me designate more time to editing and polishing the sound a bit and developing more bonus content for both subscription tiers. *** Thank you so much for being a part of this experiment! Now, let's lie down.
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About Unrushed Audio

Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. 

The main feed is recordings of live practices, so it's always going to be, ahem, rustic. Bonus content for paid subscribers includes extra recordings that I make just for y'all. 

If you're new to yoga nidra: While each practice is fresh and current, the basic format of the yoga nidra practice doesn't change significantly from episode to episode. It's meant to be a familiar friend that you can always turn to. Every week you'll join me and others as we settle down and settle in. 

Thank you for supporting this intrepid assembly of resting souls! We're walking the path inward, together. 
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