Yoga Nidra: Join the Unrushed Assembly

Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. 

The main feed is recordings of live practices, so it's always going to be, ahem, rustic. Bonus content for paid subscribers includes extra recordings that I make just for y'all. 

If you're new to yoga nidra: You can think of it as a guided meditation practice or a guided relaxation practice -- whichever sounds more appealing to you. While each recorded practice is unique and current, the basic format of a yoga nidra practice doesn't change significantly from episode to episode. It's meant to be a familiar friend that you can always turn to. Every week you'll join me and others as we settle down and settle in. 

I launched this podcast on July 5, 2025, so we're just starting here. For the first year my goal is that paid subscribers will help me cover the expenses of hosting this podcast on Podbean. After that goal is met, additional paid subscriptions will help me designate more time to editing and polishing the sound a bit and developing more bonus content for both subscription tiers.

Thank you for supporting this intrepid assembly of resting souls! We're walking the path inward, together.