Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep.
The main feed is recordings of live practices, so it's always going to be, ahem, rustic. Bonus content for paid subscribers includes extra recordings that I make just for y'all.
If you're new to yoga nidra: While each practice is fresh and current, the basic format of the yoga nidra practice doesn't change significantly from episode to episode. It's meant to be a familiar friend that you can always turn to. Every week you'll join me and others as we settle down and settle in.
Thank you for supporting this intrepid assembly of resting souls! We're walking the path inward, together.